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Premium Ajwa Dates, 800 Grams ( ARSH INTERNATIONAL )

(8 customer reviews)

1,950.00

Arsh – Ajwa dates

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Description

Description

Ajwa dates, in general, are a specific variety of dates that are highly regarded for their nutritional value and potential health benefits. These dates are cultivated in the city of Al-Madinah in Saudi Arabia.

Here are some general health benefits associated with Ajwa dates, and these may apply to Arsh Ajwa dates as well:

Nutritional Composition:

  1. Natural Sugars: Ajwa dates, like other types of dates, are naturally high in sugars, including glucose, fructose, and sucrose, providing a quick and easily digestible source of energy.
  2. Dietary Fiber: Dates, including Ajwa dates, are rich in dietary fiber, promoting digestive health, preventing constipation, and supporting regular bowel movements.
  3. Vitamins and Minerals: Ajwa dates contain essential vitamins such as vitamin B6, niacin, riboflavin, folate, and minerals including potassium, magnesium, copper, manganese, and iron.
  4. Protein and Fats: While dates are not particularly high in protein or fat, they contain small amounts contributing to the overall nutritional profile.

Potential Health Benefits:

  1. Energy Boost: The natural sugars in Ajwa dates provide a quick and easily digestible source of energy, making them a convenient and healthy snack.
  2. Digestive Health: The fiber content in Ajwa dates supports digestive health by preventing constipation and promoting regular bowel movements.
  3. Heart Health: Dates, including Ajwa dates, contain potassium, a mineral that is beneficial for heart health by helping to regulate blood pressure.
  4. Bone Health: The minerals in Ajwa dates, such as calcium, phosphorus, and magnesium, contribute to bone health and may help prevent conditions like osteoporosis.
  5. Anemia Prevention: Ajwa dates contain iron in a form that is easily absorbed by the body, making them a potential dietary addition for individuals with iron-deficiency anemia.
  6. Antioxidant Properties: Ajwa dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acid, which help neutralize free radicals and reduce oxidative stress.
  7. Anti-Inflammatory Effects: Some studies suggest that the antioxidants in dates may have anti-inflammatory effects, contributing to the management of inflammation in the body.

Culinary Uses:

Ajwa dates, including a specific brand like Arsh Ajwa, can be used in various culinary applications:

  • As a Snack: Enjoy Ajwa dates on their own as a sweet and nutritious snack.
  • Baking: Chopped Ajwa dates can be added to baked goods like cookies, muffins, or energy bars for natural sweetness.
  • Smoothies: Blend Ajwa dates into smoothies for added sweetness and nutritional value.
  • Natural Sweetener: Dates, when blended or pureed, can serve as a natural sweetener in recipes, providing a healthier alternative to refined sugars.

Considerations:

  1. Caloric Content: Ajwa dates, like all dates, are calorie-dense due to their natural sugars, so moderation is key, especially for those watching their calorie intake.
  2. Natural Sweetener: Ajwa dates can be used as a natural sweetener, but it’s important to consider overall sugar intake, especially for individuals managing conditions like diabetes.
  3. Dental Health: Dates are sticky and high in natural sugars, so practicing good oral hygiene is important to prevent potential dental issues.
  4. Individual Responses: Individual responses to dietary components can vary. If you have specific health conditions or concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.
Premium Ajwa Dates, 800 Grams ( ARSH INTERNATIONAL ) was last modified: January 21st, 2024 by admin
Additional information

Additional information

Weight 0.8 kg
Weight

400gm

Reviews (8)

8 reviews for Premium Ajwa Dates, 800 Grams ( ARSH INTERNATIONAL )

  1. Lavanya (verified owner)

    The packaging was not only secure but also environmentally friendly.

    1 product
  2. Preeti (verified owner)

    The online store’s transparency about sourcing practices builds trust.

    1 product
  3. Gaurav (verified owner)

    Including a section for special delivery instructions was a thoughtful touch.

    1 product
  4. Anushka (verified owner)

    The packaging design adds a premium touch to the overall experience.

    1 product
  5. Aarav (verified owner)

    The packaging material is sturdy and can be reused; I appreciate the sustainability efforts.

    1 product
  6. Vikas (verified owner)

    Discounts for repeat customers are a nice touch.

    1 product
  7. Sanjay (verified owner)

    The option to create a wishlist for future purchases is practical.

    1 product
  8. Arnav (verified owner)

    The dry fruits exceeded my expectations in terms of quality and taste.

    1 product

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